transform your mind, body & soul
300 Hour Yoga Teacher Training
300-Hour Advanced Yoga Teacher Training
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Our 300-hour Advanced Yoga Teacher Training course is meticulously designed for yoga instructors who are ready to deepen their practice and elevate their teaching skills. As a Registered Yoga School with Yoga Alliance, this comprehensive program delves into specialized areas such as Restorative Yoga, which focuses on gentle, therapeutic postures to enhance relaxation and healing, and Yin Yoga, which targets the body's deep connective tissues to increase flexibility and mindfulness. Participants will also explore Yoga Nidra, a powerful guided meditation technique that promotes profound rest and rejuvenation.
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Beyond these specific styles, the course includes an in-depth study of the subtle bodies, allowing teachers to understand and work with the energetic aspects of yoga, including the chakras and the prana vayus. Our advanced anatomy modules cover the musculoskeletal system in greater detail, providing insights into injury prevention and tailored modifications for various body types. The curriculum also emphasizes advanced cueing and sequencing, enabling teachers to craft classes that are both safe and inspiring.
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Additionally, we offer specialized training in Prenatal Yoga, equipping teachers with the knowledge to support pregnant students through all stages of pregnancy with safe and effective practices. A significant component of the training involves real class teaching experience, where participants will have the opportunity to lead classes under the supervision of experienced mentors. This practical experience is invaluable, helping teachers refine their skills and gain confidence in a supportive environment.
Our 300-hour program is a holistic journey that not only expands your expertise but also transforms your approach to teaching, making you a more knowledgeable, compassionate, and effective yoga instructor. Starts January 2025!
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Our program course runs in studio one weekend a month for a full day Saturday & Sunday, plus Fridays before & Mondays after will be virtual study & review sessions with our educators. Please note there is independent reading & studying outside of our studio hours as well as weekly virtual meetings. There are also Karma Classes required for additional hands on training during studio classes for real class experience that will be scheduled through out the program based on studio schedule.
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Don't miss this opportunity to register and embark on a transformative journey in our Yoga Teacher Training Program.
Tuition is $3,349 + hst. Early Bird Price only $3,000 + hst when paid in full by December 21st! Tuition Includes Teacher Training Manual and all text books. Please note there will be some additional texts that can be received in free e-book or students can purchase.​
PLUS receive a FREE Membership to attend unlimited classes at our studio during your training!
About our faculty:
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Kristina Registered Yoga Teacher E-RYT500 + YACEP
Kristina is a dedicated yogi and wellness enthusiast with a passion for both inner and outer harmony. With two decades of experience in the world of yoga, she has cultivated a deep understanding of its transformative power. Certified in Hatha Yoga since 2014, Kristina has continued to expand her knowledge through specialized training in various disciplines. Her journey led her to explore restorative yoga, yin yoga, and postnatal yoga, allowing her to offer a diverse range of practices that cater to the unique needs of her students. Beyond her roles in the yoga and healing realms, Kristina finds fulfillment in her roles as a mother to two vibrant young children and the caretaker of two furry companions. Her ability to nurture extends not only to her family but also to the community she has built as the proud owner of Lotus Loft, a sanctuary for wellness seekers in Port Perry.
Kristina's commitment to living in harmony with all beings is evident not only through her practices on the mat but also through her lifestyle choices. A staunch advocate of plant-based living, she embodies the principle of ahimsa by extending compassion to animals and the environment. Whether guiding her students through poses, sharing the gentle energy of Reiki, or creating a space of tranquility at Lotus Loft, Kristina continues to inspire others to embrace well-being in all its forms. Her journey is a testament to the power of dedication, mindfulness, and a heart filled with love.
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Trudy Lopes-Elder, RYT 550
Certifications: Yin, Restorative, Myofascial Release, Hatha, Vinyasa, SomaYoga Meditation & Reiki Practitioner, Breathing Coach, Somatics Educator
Trudy has been practicing yoga for over 25 years. Believing yoga to be an essential part of both physical and mental wellness, Trudy increased her depth of knowledge by obtaining certifications in multiple yoga styles. As a teacher, she believes that helping
students build on their strengths and recognizing their vulnerabilities is a path that is not only healthy, but also deeply satisfying. There’s something to be gained by everyone when practicing yoga.
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Plus enjoy some special guest teachers through out our program!!