Mom & Baby Yoga

Service Description

A 6 week series, Mom and Baby yoga is a joyful, supportive class for new moms and their babies. This yoga series is a gentle re-introduction to yoga and movement with your little one as you regain strength and flexibility after giving birth. Emphasis will be on posture, core strength / pelvic floor, as well as breathing techniques and meditation to decrease stress and tension. This class is open to pre-crawling babes, and moms that are six weeks post delivery or six weeks post Caesarean with a doctor or midwife's clearance. Tuesdays 11:15am - 12:00pm I Starting Tuesday September 3rd Personal Investment of $99+hst for all 6 weeks Pls note there are no make up classes for this series