Intro to Headstands: A Playful Workshop

Service Description

Designed for all levels, this session will provide you with the essential tools and techniques to master headstand, whether you achieve it during the class or continue to practice on your own. What to Expect: Breath Work & Gentle Stretching: Begin the workshop with mindful breath exercises and gentle stretches to enhance self-awareness and prepare your body. Strengthening Poses: Warm up with targeted poses to build the strength necessary for headstand. Headstand Fundamentals: Learn the key elements of headstand, using various props and tools to explore the pose safely and effectively. Playful Practice: Embrace the themes of play, radical grace, and self-compassion as we guide you through this empowering journey. Join us for a fun and supportive class where you’ll gain confidence and skills to incorporate headstand into your practice. Don’t miss out on this opportunity to elevate your yoga journey! Date: July 20th Duration: 2 hours Guide: Kearah Investment: $34+hst *monthly members save 10% Reserve your spot today and take the first step towards mastering headstand in a safe and inspiring environment!