Breathe Easier

Service Description

You're busy. You’re juggling the demands of everyday life, and to find moments of calm and clarity can seem impossible. Whether you're balancing work deadlines, family responsibilities, or both, the constant stress can leave you feeling overwhelmed and depleted. You need a release, a way to recharge so you can show up with confidence and purpose instead of just getting by. Our specialized Breath Work for Stress Release and Relaxation class is designed with you in mind. Experience the transformative power of breath work to melt away stress and foster deep relaxation. This session is perfect for unwinding, finding inner peace, and rejuvenating your mind and body… so you can breathe easier and live better. Through guided breathing techniques, you'll learn how to calm your nervous system, release built-up tension, and achieve profound relaxation. This isn’t your standard pranayama practice. Join us in this nurturing environment and discover how healing your breath can be. Make time for yourself and transform how you handle daily demands. You deserve it! Breath work isn't easy and can feel uncomfortable, however growth happens in this discomfort. Breath work heals in many ways mentally, emotionally, and physically. Prepare for release, relaxation, and expansion. Duration: 60 minutes When: Friday July 5, 7:30pm Instructor: Chelsea Powell aka The Deliberate One - Breath Work Facilitator Included in your Lotus Loft Membership or use your class pass. Head to our online schedule or on the app to book your spot. New friends: investment of only $17+hst per person - book online here to save your spot!