transform your mind, body & soul
Yoga Teacher Training
Embark on a transformative journey with our comprehensive yoga teacher training programs. Whether you're just beginning your exploration of yoga or seeking to deepen your practice and teaching skills, we offer two distinct pathways tailored to meet your needs: the 200-hour Foundational Yoga Teacher Training and the 300-hour Advanced Teacher Training.
200-Hour Foundational Yoga Teacher Training
Our 200-hour program serves as the cornerstone of your yoga teaching journey. Designed for both aspiring instructors and dedicated practitioners, this foundational training provides a comprehensive understanding of yoga philosophy, anatomy, teaching methodology, and more. Through a blend of interactive lectures, hands-on practice, and experiential learning, you'll develop the skills and confidence needed to lead safe, inspiring yoga classes with authenticity and integrity.
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300-Hour Advanced Yoga Teacher Training
For those seeking to deepen their knowledge and refine their teaching skills, our 300-hour Advanced Teacher Training offers an immersive and enriching experience. Building upon the foundation laid in the 200-hour program, this advanced training delves deeper into specialized areas of study, allowing you to expand your expertise and offerings as a yoga teacher.
About our faculty:
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Kristina Registered Yoga Teacher E-RYT500 + YACEP
Kristina is a dedicated yogi and wellness enthusiast with a passion for both inner and outer harmony. With two decades of experience in the world of yoga, she has cultivated a deep understanding of its transformative power. Certified in Hatha Yoga since 2014, Kristina has continued to expand her knowledge through specialized training in various disciplines. Her journey led her to explore restorative yoga, yin yoga, and postnatal yoga, allowing her to offer a diverse range of practices that cater to the unique needs of her students. Beyond her roles in the yoga and healing realms, Kristina finds fulfillment in her roles as a mother to two vibrant young children and the caretaker of two furry companions. Her ability to nurture extends not only to her family but also to the community she has built as the proud owner of Lotus Loft, a sanctuary for wellness seekers in Port Perry.
Kristina's commitment to living in harmony with all beings is evident not only through her practices on the mat but also through her lifestyle choices. A staunch advocate of plant-based living, she embodies the principle of ahimsa by extending compassion to animals and the environment. Whether guiding her students through poses, sharing the gentle energy of Reiki, or creating a space of tranquility at Lotus Loft, Kristina continues to inspire others to embrace well-being in all its forms. Her journey is a testament to the power of dedication, mindfulness, and a heart filled with love.
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Plus enjoy some special guest teachers through out our program!!
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