Hi! Thanks for stopping by! My name is Kristina and am the founder of Lotus Loft.  I am a Yoga Instructor, Reiki Master, Crystal Healer & Plant based Nutritionist. 

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As a Reiki practioner, I truly enjoy offering this natural, safe and simple alternative health modality that everyone can use. Because it helps the body to bring balance to the root cause of disease and imbalance, it can be used effectively to work with physical, mental/emotional and energetic conditions.

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I am a certified Hatha & Restorative Yoga Teacher since 2014; before completing my yoga teacher training I had been in love with yoga for over a decade.  The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing

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A bit more about me...for the last few years I’ve also been working as a plant based nutrition coach which I love and will continue to do so as I truly love helping others with their healthy living goals and it all goes hand in hand.

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I have a deep connection to crystals (I’m an earthy Virgo), energy healing and the moon.  I love working with crystals and incorporating them into reiki and meditation and have been fortunate to work with some crystal healers around the globe. 

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Some other fun facts about me; I love walking through the forest, dock days on Lake Scugog, hanging out with my amazing hubby and two kids and I rarely say no to a glass of wine or dark chocolate.

 

Love & Light to you all